Salad Style

Greens and pasta Salad

Greens and pasta Salad

  Serves: 6 Ingredients: 2 cup(s) whole-wheat rotini (6 ounces) 1/3 cup(s) reduced-fat mayonnaise 1/3 cup(s) low-fat plain yogurt 2 tablespoon(s) extra-virgin olive oil 1 tablespoon(s) red-wine vinegar, or lemon juice 1 clove(s) garlic, minced 1/8 teaspoon(s) salt, or to taste Freshly ground pepper, to taste 1 cup(s) cherry or grape tomatoes, halved 1 cup(s) diced yellow or red bell pepper (1 small) 1/2 cup(s)Continue Reading Greens and pasta Salad

Mexicorn Salad

Mexicorn Salad

  Serves: 2 Ingredients: 2 sweet corn 1 400g canned black beans (drained and rinsed) 1 avocado (sliced into chunks) 200g cherry tomatoes (halved) 4 spring onions (roughly chopped) 100g feta cheese (crumbled) Lime wedges (optional) 1 Tsp. ground cumin 1 Tbsp. chipotle Tabasco sauce (optional, you may use regular Tabasco sauce) 2 limes (juicedContinue Reading Mexicorn Salad

Ranched Cucumber Salad

Ranched Cucumber Salad

  Serves: 6 Ingredients: 1 7oz canned chickpeas (rinsed) 3 Cups cucumber (peeled, seeded and diced) 2 Cups grape tomatoes (halved) 1/4 Cup crumbled feta cheese (reduced-fat) 1/4 Cup red onion (diced) 1/2 Cup creamy dill ranch dressing 1/4 Tsp. ground pepper… … Method: 1. In medium bowl, incorporate all ingredients and mix until coated.…Continue Reading Ranched Cucumber Salad