2 sweet corn
1 400g canned black beans (drained and rinsed)
1 avocado (sliced into chunks)
200g cherry tomatoes (halved)
4 spring onions (roughly chopped)
100g feta cheese (crumbled)
Lime wedges (optional)
1 Tsp. ground cumin
1 Tbsp. chipotle Tabasco sauce (optional, you may use regular Tabasco sauce)
2 limes (juiced and grated)
1 Tbsp. sherry vinegar
2 Tbsp. olive oil (extra-virgin)… …
1. Boil corn for 10 minutes in salted water, and then cool. Cut kernels off. In a large bowl, combine beans, corn, avocado, tomatoes and spring onions.
2. In a separate bowl, mix together cumin, Tabasco sauce, lime juice and zest, sherry vinegar and extra-virgin olive oil.
3. Add dressing to greens and corn, and then scatter feta cheese over salad. … …
Nutrition per serving:
Kcalories 612, protein 24g, carbohydrate 47g, fat 38g, saturated fat 9g.