Cauliflower Sweet and Sour Delight


Serves: 4


1 cauliflower (broken into florets)

1 red onion (thinly sliced)

2 Tbsp. olive oil

3 Tbsp. sherry vinegar

1 1/2 Tbsp. honey

3 Tbsp. raisins

1/2 Cup dill (Snipped)

3 Tbsp toasted, flaked almonds

1/3 Cup baby spinach


1. Preheat oven at 200C/392F. In a large Pyrex bowl, toss cauliflower with olive oil, season and roast in over for 15 minutes.

2. Stir in red onions then roast for 15 – 20 minutes more. In a small bowl, mix together vinegar, honey and raisins, season to taste.

3. When the cauliflower is done, stir in dill, almonds, spinach and dressing. Serve.

Nutrition per serving:

calories 206, protein 8g, carbohydrate 19g, fat 11 g, saturated fat 1g, fiber 4g, sugar 18g, salt 0.11 g.