Black and Green Mix

 

Serves: 6

Ingredients:

1 Cup avocado (peeled and diced)

1 Cup Roma tomatoes (chopped)

1/4 Cup parsley (chopped)

2 Tbsp. cilantro (chopped)

1 Tsp. cumin (ground)

1/4 Tsp. black pepper (ground)

4 Cups brown rice (cooked)

15 oz. black beans (cooked, rinsed and drained)

1 Tbsp. olive oil (extra-virgin)

2 Tbsp. balsamic vinegar

Method:

1. In a large bowl, incorporate avocado, vinegar, olive oil, cumin and black pepper then toss.

2. Add rice, tomatoes, beans, parsley and cilantro, then mix thoroughly. Refrigerate salad before serving.

Nutrition per serving:

calories 277, fat 7g, carbs 45g, protein 9g.