Salad Style

Black and Green Mix

Black and Green Mix

  Serves: 6 Ingredients: 1 Cup avocado (peeled and diced) 1 Cup Roma tomatoes (chopped) 1/4 Cup parsley (chopped) 2 Tbsp. cilantro (chopped) 1 Tsp. cumin (ground) 1/4 Tsp. black pepper (ground) 4 Cups brown rice (cooked) 15 oz. black beans (cooked, rinsed and drained) 1 Tbsp. olive oil (extra-virgin) 2 Tbsp. balsamic vinegar… …Continue Reading Black and Green Mix

Berry Nutty Salad

Berry Nutty Salad

  Serves: 4 Ingredients: 3 cups baby spinach (fresh) 1/2 cup fresh strawberries (sliced) 1/4 cup honey-roasted almonds (sliced) 1 tbps cider vinegar 1 tbsp honey 1 1/2 tsp sugar… … Method: 1. Mix the spinach, strawberries and almonds in a large bowl. 2. In a jar, tightly sealed, put in the vinegar, honey andContinue Reading Berry Nutty Salad

Blood Broccoli Salad

Blood Broccoli Salad

  Serves: 11 Ingredients: 2 lbs bacon 1 large head fresh broccoli, chopped 3/4 cup celery (chopped) 1/4 cup green onions (minced) 1/4 cup red onion (diced) 1 1/2 cups seedless grapes (halved) 3/4 cup almonds (blanched and slivered) 1/4 cup white sugar 2 tbsp distilled white vinegar 1 cup mayonnaise… … Method: 1. BrownContinue Reading Blood Broccoli Salad

Bread Basket Salad

Bread Basket Salad

  Serves: 6 Ingredients: 1.5kg watermelon (peeled, deseeded and sliced) 1 Cup feta cheese (cubed) 3/4 Cup black olives 1/2 Cup flat-leaf parsley and mint leaves (roughly chopped) 1 red onion (ring slices) 250g white bread mix pack 1 Tbsp and 1 Tsp. olive oil 1/8 Cup plain flour 1 Egg white (beaten) Sesame seeds,Continue Reading Bread Basket Salad

Cook-less Thai Beef Salad

Cook-less Thai Beef Salad

  Serves: 4 Ingredients: 2 limes 3 tbsp low sodium fish sauce 1 tbsp sugar 1 bag (10 oz) romaine salad mix 1 seedless cucumber (sliced in half lengthwise and sliced crosswise) 8 oz deli-sliced rare roast beef, (sliced into 1/2 inch thick strips, crosswise into) 1 cup packed fresh cilantro (or mint leaves) 1/2 medium red onion (thinly sliced)… …Continue Reading Cook-less Thai Beef Salad